There are so many health and fitness resources out there — how do you choose the best one? A few weeks ago I shared how I’m filling my void after the murder mystery podcast “Serial” ended. Since posting that article, I had the opportunity to talk with Rob Dionne from Open Sky Fitness about some of my favorite health and fitness podcasts! From motivational shows like Ted Talks Health to Paleo favorites like Balanced Bites, it’s easy these days to get health tips delivered directly to your ear holes. I also recommend Dishing Up Nutrition, which delivers comprehensive nutrition information, and No Meat Athlete, which provides a ton of healthy lifestyle and habit change advice from well-known vegan experts. There’s definitely no one-size-fits-all diet and exercise plan, but with these resources at your fingertips you’ll be able to learn what works best for you. Click the play button below to listen!
