Health

As Eat Up New York’s healthy eater I strive to find the healthiest ways to live in this food capital. But without the right resources, it can be very difficult to find healthy restaurants, events, or even...

At the Seed Popup Dinner, I tried some outstanding vegan entrees by plant based chef Daphne Cheng, but what stood out amongst all five dishes was actually the dessert, a Butterbeer ice cream by Three Little...

Why waste all of your week’s hard work on one or two good meals and Netflix binges when there are plenty of healthy and fun options all around New York? Plus, a ton of them are free! Read on to see this...

Creating delicious and creative meals out of raw food seems like an impossible task, but for Tere Fox, the co-owner and chef at Rockin Raw, it seems to come naturally. Rockin Raw is a true family affair as...

There’s been a lot of talk recently about both Vegan and Paleo diets. Is one better than the other? What are the pros and cons of each? Is it all a bunch of crap? I’m here to bring you my findings on both...

The weekends, for many, are thought of as the perfect time to fit in a cheat meal or loosen up that workout regimen for a couple of days. You’ve put in good time and effort to be healthy and fit for the past...

At last week’s BodyLocal Networking Luncheon I attended, they served some delicious plant-based, gluten free food. I was so impressed with the complex and interesting flavors, and the colorful variety of...

You’ve probably seen recent headlines exclaiming that Chipotle is officially GMO free. People seem thrilled about this revamp on their favorite guacamole, but do people truly understand what this change...

Wondering how to stay fit in nyc this summer? Well, when the weather heats up, it’s time to get outside and make NYC your gym! Whether you’re looking for a full body boot camp or a more relaxing,...

For individuals working in the health and wellness industry in NYC, it can be hard connecting with others in the field. Sure you may have your accra yoga partner and your green juice drinking buddy, but hardly...

After briefly meeting Jared Koch, the creator and co-author of Clean Plates, I was thrilled to sit down with him for an official Behind the Kitchen interview. As a fellow alum of the University of Michigan,...

If there’s one thing every New Yorker has in common (besides our love for good food) is that we are constantly busy. Maybe that can be said for our society in general, but I find it incredibly true here. We...