Health

After such a delicious and eye opening experience at Rockin Raw, I was interested to find other raw vegan eateries in New York City. So my quest began and led me quickly to Quintessence. Located in the east...

There are so many upcoming wellness events happening all over the city that’ll get you out and active in the sun for free! These classes will surely get your heart pumping and ready to indulge in that after...

Always looking for ways to make cooking less overwhelming, while still healthy and delicious, I somehow stumbled upon Fresh Routes and boy am I happy I did. Where did Fresh Routes come from? Fresh Routes,...

Quinn Popcorn is our favorite new snack! If you love popcorn too, we’ve found your new obsession. You may have seen in the news recently all of the troubles with eating traditional microwave popcorn. It’s...

Time and time again when I tell people that I’m a vegetarian, they are in disbelief. Everyone is overly concerned about my protein intake and that I’m not getting enough nutrients. They think they can’t...

I recently attended, the much anticipated, The Seed Expo. It was their fourth annual expo and conference, featuring over 100 exhibitors, world-renowned speakers, doctors and nutritionists, as well as...

The Fourth of July is one of our favorite holidays, for obvious reasons. With the barbeques, beers, beach, and fireworks, you’re guaranteed to have a great day. But with all the food and booze, you’re also...

Summer is a great time to experiment with some delicious summer recipes. Summer recipes are my favorite because, there are so many delicious vegetables and fruits, in season, that you can use to make these...

A stroll through Union Square Park, on a summer day in the city, never ceases to amaze me. It’s always lively and action packed with people, pets, activities; it’s definitely a sight to see. On a late...

To be honest, I’ve never been a pasta lover. I don’t know exactly why, but maybe because it was never a staple in my family dinners, or maybe because once I became interested in health and nutrition, pasta...

Another great outcome from the BodyLocal Luncheon were all the wonderful fitness studios I connected with. One located near my office offers a wide variety of classes, including Yoga, Zumba, Pilates and more,...

This weekend plant based and veg curious people are brought together for a weekend filled with great food, interesting speakers, and events and so much more at the annual The Seed Experience. Before we indulge...