Fitness

I was first introduced to doTERRA essential oils at Goddess On The Go. Essential oils in general are very healing, but doTERRA are known as the absolute finest in the world. Their collection of single...

We should all try incorporating more yoga into our weekly exercise regimen. How many times have you heard that? And how many times have you ignored it? I always try telling my family and friends how beneficial...

There are so many upcoming wellness events happening all over the city that’ll get you out and active in the sun for free! These classes will surely get your heart pumping and ready to indulge in that after...

I recently attended, the much anticipated, The Seed Expo. It was their fourth annual expo and conference, featuring over 100 exhibitors, world-renowned speakers, doctors and nutritionists, as well as...

Another great outcome from the BodyLocal Luncheon were all the wonderful fitness studios I connected with. One located near my office offers a wide variety of classes, including Yoga, Zumba, Pilates and more,...

As Eat Up New York’s healthy eater I strive to find the healthiest ways to live in this food capital. But without the right resources, it can be very difficult to find healthy restaurants, events, or even...

Why waste all of your week’s hard work on one or two good meals and Netflix binges when there are plenty of healthy and fun options all around New York? Plus, a ton of them are free! Read on to see this...

The weekends, for many, are thought of as the perfect time to fit in a cheat meal or loosen up that workout regimen for a couple of days. You’ve put in good time and effort to be healthy and fit for the past...

Wondering how to stay fit in nyc this summer? Well, when the weather heats up, it’s time to get outside and make NYC your gym! Whether you’re looking for a full body boot camp or a more relaxing,...

For individuals working in the health and wellness industry in NYC, it can be hard connecting with others in the field. Sure you may have your accra yoga partner and your green juice drinking buddy, but hardly...

If there’s one thing every New Yorker has in common (besides our love for good food) is that we are constantly busy. Maybe that can be said for our society in general, but I find it incredibly true here. We...

There are so many health and fitness resources out there — how do you choose the best one? A few weeks ago I shared how I'm filling my void after the murder mystery podcast "Serial" ended. Since posting that...