There are so many upcoming wellness events happening all over the city that’ll get you out and active in the sun for free! These classes will surely get your heart pumping and ready to indulge in that after work happy hour. S

Cardio and Body Sculpting: With Bari Studio

Pier 25 in Hudson River Park

Tuesday, July 14th, 6:30-7:30pm

This fitness class in NYC is part of Lole’s Healthy on the Hudson Meet-Up. This is their signature class, barimacro, which is the perfect balance of cardio and muscle sculting sequences, mat work and muscular endurance training for the ultimate total body workout. Please note that this class will be held in Hudson River Park at Pier 25 – at the green space past the beach volleyball courts. Arrive a few minutes early to get a good spot – every week last year they had about 100 people!

Info and RSVP: https://www.facebook.com/events/835547676494622/


Union Square Park Fitness Activities

June 13–August 15

Union Square in the summer is a sight to be seen, and not just for its incredible Farmer’s Market. During the summer, the park turns into a giant fitness playground jam packed with classes, activities for kids, music performances and more.

Run club with Paragon Sports, 7:00 a.m.

Boot camp with Circuit of Change, 7:00 a.m.

Dance classes like Zumba, salsa, and Club Dance at 6:00 p.m.


Introduction to Meditation

Tibet House
22 West 15th Street
New York, NY 10011

Tuesday, July 28, at 7 PM

Curious about meditation? This is your chance to learn more about the benefits of meditation and more at this donation based class. Yoga therapist and teacher Marlie McGovern will guide you through the practice. It’s time to get you zen on.


Outdoor Barre Class in Bryant Park

Bryant Park FitClub
41 West 40th Street
New York, NY

Monday, July 20, from 7:30 – 8:30 AM

Start your day off right with a workout that is both subtle and strenuous. Barre is a great workout if you’re looking to tone and strengthen your entire body. You’ll leave feeling stronger, tighter, and maybe a bit sore… in the best way!


Skinnygirl Summer Series: FREE Outdoor Zumba Class!

Weekly Event – Every Monday: 5:30 PM to 7:00 PM (PDT)

Through August 26th

Get ready to shake things up with Skinnygirl this summer at Water Street Pops! Join From July 15-August 26th at The Elevated Acre at 55 Water Street, Skinnygirl will be hosting a free Zumba class. Get your groove on with a gorgeous view of the Hudson. Plus, you’ll be able to sample some Skinnygirl products, because, well you earned it! This class is FREE and RSVP is not required, only suggested.

 

 

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About The Author

Profile photo of Julie
Healthy Eater

Southern girl at heart, minus the fried food. Fresh on the NY food scene, hungry for a healthy way to live in this food capital.