Healthy Events in NYC Saturday June 20th

The Seed Experience

The 4th annual The Seed Experience will run Saturday and Sunday this weekend. Both days include fun activities, speakers, and an endless amount of delicious plant-based food for your enjoyment and health! Exclusive to our readers, here is a 50% discount for tickets. Just enter discount code ‘proseed50’ at checkout.

Adventures NYC Day Central Park

Rain or Shine, come to Central Park for a day of adventures. This is your chance to kayak, rock climb, bike, hike, and more as you celebrate NYC Parks, Summer, and the great outdoors. This year will feature the 30th Anniversary of the Stihl Timbersports Competition! Click link above for more information.

Clean Eating Workshop @ Pure Yoga NYC

In this workshop, Sophie Gray, a registerd holistic nutritionist and certified personal trainer, will discuss the WHY and HOW of clean eating, the basics to a whole foods diet, how to overcome common setbacks and meal plan for success. You will leave feeling prepared to tackle a healthy diet! The Healthy Event workshop will end with a Q&A.

Workshop is $30

Dance Week

For one week every year, Dance Week takes over the 5 boroughs and offers free, reduced, and on going classes to the public! Think Salsa, Yoga, Zumba, Tap, Capoeira, Parkour, and more! Registration is required, please click the link for more information. Week begins June 18th and ends June 27th.

Crossfit For Beginners

Does this fitness craze intimidate you too? This free introduction class will calm your nerves as it’s meant specifically for beginners at any fitness level! They ask that you arrive 15 minutes early in order to fill out a waiver. For more information please email us (info@parkslopecrossfit.com) or visit their website (www.parkslopecrossfit.com).

Healthy Happenings Sunday, June 21st

First Annual International Yoga Day

And to mark the occasion, Times Square is hosting a summer solstice with yoga classes all day long starting at 7am. In order to attend you must register at the link above. All classes are free with registration!

After getting your zen on, enjoy TY KU Sake and TY KU Sake cocktails, including fun ones named Vinyasa Flow and Downward-Tini at Haru Restaurants in NYC. All five Haru locations (Times Square, Gramercy, Upper East, Upper West, Wall Street) will be serving TY KU drinks specials at happy hour prices all day from 11AM – 7PM in celebration of International Yoga Day. For more information, please visit: www.tykusake.com

Healthy Gnocchi Making Class @ Pazzi Pasta

Healthy pasta really does exist! Learn how to make healthy Gnocchi in this affordable cooking class right here in Brooklyn. Upon arrival, you’ll be greeted with a Brooklyn Roasting Company cappuccino. Through the cooking, you’ll sip on your choice of wine or Italian Soda while learning the rich history of Sicilian cooking. The class will conclude with the delicious meal you’ve created, plus some leftovers to take home…that is if you have the self control to not finish it all there!

Class is $55

Running a Healthy Event in NYC that you want us to know about?  Send us an email.

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About The Author

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Healthy Eater

Southern girl at heart, minus the fried food. Fresh on the NY food scene, hungry for a healthy way to live in this food capital.